3.

Depression

If depression has you feeling stuck, hopeless, exhausted, or disconnected, I’m here to help. I combine clinical expertise with a client-centered, whole-person philosophy: your treatment plan is crafted around your history, needs, and life circumstances.

What Is Depression

Depression is more than feeling sad or “down.” It is a serious mood disorder that affects how you think, feel, and function, sometimes for weeks, months, or longer.

Common signs and symptoms may include:

Persistent sadness, emptiness, or low mood
Loss of interest or pleasure in activities you once enjoyed
Feelings of hopelessness, guilt, worthlessness, or helplessness
Irritability, restlessness, or frequent tearfulness
Fatigue, lack of energy, or feeling slowed down
Trouble concentrating, making decisions, or remembering details
Changes in sleep- insomnia, waking early, or oversleeping
Changes in appetite or weight (increase or decrease)
Physical symptoms like aches, pains, or digestive issues without a clear medical cause
Difficulty completing daily tasks or fulfilling responsibilities
Social withdrawal, isolation, or difficulty engaging in personal, family, or work life

Depression isn’t a sign of weakness, it’s a medical condition that affects the brain, body, and behavior.

How I Can Help

When we work together, I’ll start with a thorough evaluation to understand your mood history, lifestyle, and goals. From there, I’ll build a personalized care plan. Depending on your needs, this may include:

Medication management when clinically appropriate, I may prescribe or adjust antidepressant therapy (or other medications) to help rebalance mood and reduce symptoms.
Lifestyle & self-care strategies including sleep hygiene, stress reduction, healthy routines, coping skills, and behavioral changes to support emotional wellness.
Collaborative, ongoing care monitoring progress, adjusting treatment as needed, and providing a judgment-free space where your voice matters.

I aim not just for temporary relief, but for long-term stability, improved functioning, and sustainable emotional wellness.

Why Work With Me

You’ll receive care from a trained PMHNP who understands both the clinical and human sides of mental health.
I treat the whole person, not just symptoms, taking into account your life context, personal history, and future goals.
My approach is collaborative: we make decisions together, with respect for your voice, comfort level, and values.
I believe in clarity, compassion, and empowerment, helping you build tools that last beyond treatment.

What to Expect

A comprehensive initial intake, to explore your symptoms, history, and mental-health needs.
A customized treatment plan, combining medication, therapy, lifestyle changes, or all of the above.
Regular follow-up and monitoring, checking in to assess progress, side effects, and overall wellbeing.
A safe, supportive, nonjudgmental environment, where you’re heard, validated, and guided toward healing at your own pace.

Ready to Take the Next Step

If depression is making everyday life feel heavy, impacting your sleep, energy, relationships, work, or hope for the future, you don’t have to face it alone.